The potency of a man includes such important characteristics as: the degree of tension of the penis, the speed of the onset of an erection, the course of sexual intercourse itself and its duration.
The key to harmonious relationships
It is known that at all times the ability to leave offspring and be the father of a family was considered one of the most significant opportunities that nature offers man. So, in our high-tech times, each person tries to fulfill himself spiritually and physically, because the lack of a full sexual life is a strong emotional trauma for any man.
Low potency can be the result not only of psychological disorders, but also of various diseases. Therefore, it is not without reason that urologists, psychiatrists, sexologists, surgeons and other specialists have paid and continue to pay much attention to these issues.
Potency is a concept applied exclusively to the male sexual constitution and is not extended to characterize female sexuality. If you know the normal physiological sexual manifestations of a man, then it becomes clear what potency is.
The norm concept
It should be noted that the quantitative characteristics of the components of "male" power are not defined in sexology. It is impossible to say exactly the "exact" limits of the duration of sexual intercourse, the "normal" limits of the size of the penis and a certain number of copulative frictions. It is noted that the average duration of sexual intercourse is 2. 5 minutes, and the total number of frictions during intercourse is equal to 50-60.
However, these are not normal indicators, so for some men, sexual intercourse lasts 30-40 minutes, reaching 300 or more frictions. From modern positions, the size of the penis does not affect sexual activity, except for those cases in which a man hangs and focuses his attention on it.
Good potency is characterized by the following criteria:
- strong desire and sexual desire;
- strong and full erection, which contributes to the achievement of ejaculation and orgasm.
How to restore and maintain male power?
Consider what must be done to maintain male power for many years.
proper nutrition
The impact of nutrition on sexual activity and strength is associated with the prevention of diseases that impair a man's sexual abilities. Fasting and vegetarianism reduce sexual desire and erectile function.
The increase in potency occurs with the regular intake of animal proteins, which are found in red meat. After eating meat products, a person's energy metabolism increases, sexual desire and activity increase. In cases where sexual strength has decreased against the background of physical and emotional overwork, shellfish (squid, shrimp), containing the necessary trace elements (iodine, zinc, selenium), help restore balance.
Another important product that prevents the development of lower (slow) sexual activity is fish. Fish contains a significant amount of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potency has disappeared or has decreased, plant foods are widely used to enhance it, especially parsley, artichoke, capers, radishes, dill, garlic and asparagus. Plants contain many substances that are similar to sex hormones or that contribute to their release. Stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
If sexual activity disappeared and sexual desire decreased, even in ancient times various herbal potions were used, which today are interpreted as herbal medicine (a decoction of meadow clover, nettle seeds).
Say no to alcohol!
Restriction of alcohol consumption. Regular intake of alcohol is known to contribute to loss of potency. The imaginary ability to remove rigidity and insecurity when communicating with a sexual partner can provoke the appearance of a drinking habit, which leads to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and dosed daily physical activity play a very important role in this matter.
Negative effects of drugs.
You should also take into account such a factor as taking drugs that suppress potency. For example, if it suddenly disappeared, all medications used at that time should be reviewed. Men over 40 years of age often have concomitant diseases (high blood pressure, type 2 diabetes, glaucoma), for which they are forced to take various medications.
Medications that negatively affect sexual strength include: antihistamines, hypnotics, bromine preparations, tranquilizers, some antihypertensives, and drugs for the treatment of glaucoma.
In any case, if there are problems with potency, it is necessary to seek qualified medical help without prejudice and shame, since more serious pathological conditions often underlie sexual disorders.